CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Language Matters

Words matter Words have the power to inspire, motivate and raise people up, but they also have the w...
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February 24 is Pink Shirt Day

How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness o...
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How To Identify Trusted Adults

Opening Up to a Trusted Adult Taking the first step and opening up to someone about your struggles c...
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Mental Health Matters To Marshall Springs

The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of...
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Understanding The Wellness Wheel

Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and ...
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How To Find Youth Peer Support

Connect With Someone Today Although it’s a brand new year, we are still living in the midst of...
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Speak Up, Speak Out For Mental Health

CMHA Calgary Youth Educators have been a part of a three month campaign called Speak Up, Speak Out, ...
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Young Albertans facing mental health concerns amid pandemic and tougher restrictions – Calgary Herald

Young Albertans facing mental health concerns amid pandemic and tougher restrictions CMHA provides e...
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The YouthSMART Guide

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’...
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