CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Immigrant Youth Wellness Summit 2020 Recap

CMHA Calgary’s YouthSMART program took part in The 2nd Annual United Voices Immigrant Youth We...
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Tips To Manage Social Media Burnout

Have you ever felt exhausted after spending a little too much time on your phone scrolling through y...
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Thank You Sagium & Kinsted For Being Our YouthSMART 2020 – 2021 Website Sponsor!

As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are ta...
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Back To School Survival Guide

The back to school season can have a big impact on our mental health, as it is often a time of great...
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Tips For Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic

As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some diff...
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YouthSMART Summit 2019

On October 24, 2019, almost 30 junior and senior high schools from across Calgary and surrounding co...
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SMART School Leaders – Lord Beaverbrook High School

For Calgary and area youth, the social stigma and inaccurate information surrounding mental health a...
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YouthSMART – Pink Shirt Day 2019

Pink Shirt Day began when a few high school students decided to start a protest, while wearing pink ...
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Calgary teens open up about anxiety at mental health summit – Global News

Calgary teens open up about anxiety at mental health summit Russell was one of over 200 students who...
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