CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    Mental health support for evacuees of Fort McMurray and area

    CMHA Wood Buffalo has had to temporarily suspend services as of May 15, 2024 due to the evacuation o...

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  • Blog

    NEW EQUIPPED COURSE: Mental Health Explorer: Navigating Mental Health Services

    Mental Health Explorer: Navigating Mental Health Services CMHA Calgary understands that through rais...

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  • Boy and man doing push-ups — The Push-Up Challenge
    Blog

    1,844 Legends Push for Mental Health with the Push-Up Challenge!

    Over the past 23 days, an astounding 1,844 legends flexed their muscles and hearts to complete 2,000...

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  • Blog

    Build Mental Health Literacy: NEW Mental Health Resource Guide for Parents and Caregivers!

    For some young people, a combination of mental health concerns, lack of protective factors, and the ...

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  • Blog

    Community Champions for Mental Health: July – September 2023

    For over 65 years, CMHA Calgary has been dedicated to providing education, support, and advocacy for...

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  • Blog

    Community Champions for Mental Health: April – June 2023

    The warm breeze of spring brought more than just sunshine this year – it brought together a commun...

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  • Blog

    NEW EQUIPPED COURSE: Mental Health Matters: A 2SLGBTQ+ Course

    Mental Health Matters: A 2SLGBTQ+ Course At CMHA Calgary, we believe in ‘Mental Health for All’,...

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  • Blog

    How Calgary Companies Can Promote Workplace Mental Health

    In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...

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  • Blog

    Debunking Myths About Peer Support

    When it comes to navigating mental health challenges, seeking support is essential. However, there a...

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