CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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    Build Mental Health Literacy: NEW Mental Health Resource Guide for Parents and Caregivers!

    For some young people, a combination of mental health concerns, lack of protective factors, and the ...

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  • Blog

    Community Champions for Mental Health: July – September 2023

    For over 65 years, CMHA Calgary has been dedicated to providing education, support, and advocacy for...

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    Community Champions for Mental Health: April – June 2023

    The warm breeze of spring brought more than just sunshine this year – it brought together a commun...

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  • Blog

    NEW EQUIPPED COURSE: Mental Health Matters: A 2SLGBTQ+ Course

    Mental Health Matters: A 2SLGBTQ+ Course At CMHA Calgary, we believe in ‘Mental Health for All’,...

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  • Blog

    How Calgary Companies Can Promote Workplace Mental Health

    In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...

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    Debunking Myths About Peer Support

    When it comes to navigating mental health challenges, seeking support is essential. However, there a...

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  • Blog

    From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

    The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...

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  • Blog

    4 Steps to Finding Mental Health Resources in Calgary

    Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...

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  • Blog

    NEW EQUIPPED COURSE: Skills for Being There

    Skills for Being There We are excited to announce that we have expanded our EQUIPPED program with a ...

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