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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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Debunking Myths About Peer Support
When it comes to navigating mental health challenges, seeking support is essential. However, there a...
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From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery
The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...
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4 Steps to Finding Mental Health Resources in Calgary
Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...
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NEW EQUIPPED COURSE: Skills for Being There
Skills for Being There We are excited to announce that we have expanded our EQUIPPED program with a ...
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Introducing… KidSMART!
Introducing…KidSMART! We are extremely excited to introduce KidSMART to our community! ...
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Joe Momoh Presents: Sara Jordan, Executive Director, Canadian Mental Health Association – Calgary Region
CMHA Calgary’s Executive Director, Sara Jordan (she/her), speaks on the Joe Momoh’s Pres...
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Program Changes: Counselling and Welcome Centre
Due to funding changes, CMHA Calgary’s Counselling program, including our suicide bereavement, Sur...
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Alberta family loses son to suicide while he waited for mental health care – Global News
According to the Calgary executive director of the Canadian Mental Health Association, the wait in A...
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Canadian Mental Health Association launches learning platform for teens and young adults – Calgary Journal
Many people, especially young people, struggle with their mental health. To help, the Canadian Menta...
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