CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

How Calgary Companies Can Promote Workplace Mental Health

In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...
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Debunking Myths About Peer Support

When it comes to navigating mental health challenges, seeking support is essential. However, there a...
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From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...
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4 Steps to Finding Mental Health Resources in Calgary

Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...
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NEW EQUIPPED COURSE: Skills for Being There

Skills for Being There We are excited to announce that we have expanded our EQUIPPED program with a ...
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Introducing… KidSMART!

Introducing…KidSMART! We are extremely excited to introduce KidSMART to our community! ...
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Joe Momoh Presents: Sara Jordan, Executive Director, Canadian Mental Health Association – Calgary Region

CMHA Calgary’s Executive Director, Sara Jordan (she/her), speaks on the Joe Momoh’s Pres...
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Program Changes: Counselling and Welcome Centre

Due to funding changes, CMHA Calgary’s Counselling program, including our suicide bereavement, Sur...
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Alberta family loses son to suicide while he waited for mental health care – Global News

According to the Calgary executive director of the Canadian Mental Health Association, the wait in A...
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