CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Community Mental Health Services powered by United Way of Calgary and Area

Harnessing the power of community, the Canadian Mental Health Association – Calgary Region (CM...
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Apply NOW for the School of Peer Support, funded by Cenovus!

The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is excited to announce ...
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Celebrating a Decade of Impact: Talk Today Program Reaches New Heights

Celebrating a Decade of Impact: Canadian Mental Health Association’s Talk Today Program Reaches Ne...
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CMHA Calgary Strengthens Workplace Mental Health with Support from the Government of Canada

The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is grateful to be a rec...
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1,844 Legends Push for Mental Health with the Push-Up Challenge!

Over the past 23 days, an astounding 1,844 legends flexed their muscles and hearts to complete 2,000...
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How Calgary Companies Can Promote Workplace Mental Health

In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...
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Debunking Myths About Peer Support

When it comes to navigating mental health challenges, seeking support is essential. However, there a...
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From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...
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4 Steps to Finding Mental Health Resources in Calgary

Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...
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