CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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  • Blog

    Apply NOW for the School of Peer Support, funded by Cenovus!

    The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is excited to announce ...

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  • Blog

    Celebrating a Decade of Impact: Talk Today Program Reaches New Heights

    Celebrating a Decade of Impact: Canadian Mental Health Association’s Talk Today Program Reaches Ne...

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  • Blog

    CMHA Calgary Strengthens Workplace Mental Health with Support from the Government of Canada

    The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is grateful to be a rec...

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  • Boy and man doing push-ups — The Push-Up Challenge
    Blog

    1,844 Legends Push for Mental Health with the Push-Up Challenge!

    Over the past 23 days, an astounding 1,844 legends flexed their muscles and hearts to complete 2,000...

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  • Blog

    How Calgary Companies Can Promote Workplace Mental Health

    In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...

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  • Blog

    Debunking Myths About Peer Support

    When it comes to navigating mental health challenges, seeking support is essential. However, there a...

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  • Blog

    From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

    The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...

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  • Blog

    4 Steps to Finding Mental Health Resources in Calgary

    Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...

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