CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Support CMHA Calgary This Holiday Season

It’s hard to believe that we are quickly coming to the end of 2021, and what a year it has been. D...
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Tax Planning Strategies with our Community Partner Sagium

CMHA Calgary’s partner Sagium is inviting our donors to attend Tis’ The Tax Season: Magn...
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Alberta statistics indicate that suicide rate has decreased slightly since the pandemic started – Global News

Alberta statistics indicate that suicide rate has decreased slightly since the pandemic started Sinc...
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How To Build Resilience After Loss

CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adver...
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Celebrating Life After Suicide Loss

When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...
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The Importance of Men’s Mental Health

Although tremendous leaps have been made surrounding men’s mental health in the past decade—...
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How To Confront Your Grief & Loss

CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...
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Community Appreciation: July – September 2021

As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generos...
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Fall & Winter Collection Drive 2021

We would like to thank our greater community for supporting CMHA Calgary programs. Due to COVID19, C...
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