CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Latest Stories

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  • Blog

    You Can Help Someone Who Is Thinking About Suicide

    Today is September 10, World Suicide Prevention Day. This is the one day a year focused solely on aw...

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  • Blog

    Bell Let’s Talk Day – 2018

    Mental illness affects people of all ages and from all walks of life. It can take many forms, includ...

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  • Blog

    National Depression Screening Day – Calgary Counselling Centre

    Nearly a decade ago, the World Health Organization predicted that depression would leap from the fou...

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  • Blog

    World Suicide Prevention Day – If I’d Known How to Save A Life

    In many ways the lyrics from The Fray’s hauntingly beautiful “How to Save a Life” has become s...

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