CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

NEW EQUIPPED COURSE: Mental Health Explorer: Navigating Mental Health Services

Mental Health Explorer: Navigating Mental Health Services CMHA Calgary understands that through rais...
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NEW EQUIPPED COURSE: Mental Health Matters: A 2SLGBTQ+ Course

Mental Health Matters: A 2SLGBTQ+ Course At CMHA Calgary, we believe in ‘Mental Health for All’,...
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NEW EQUIPPED COURSE: Skills for Being There

Skills for Being There We are excited to announce that we have expanded our EQUIPPED program with a ...
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Introducing… KidSMART!

Introducing…KidSMART! We are extremely excited to introduce KidSMART to our community! ...
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Your donations make a difference!

Did you know that for every $1 you give, we provide $3.36 in a social return on investment back to ...
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This holiday season, give hope, health, and a warm welcome home.

Can you imagine experiencing severe mental health challenges without a safe place to call home? For ...
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Introducing EQUIPPED: A New Online Mental Health Resource for Young Adults

Phillip Thomas was a special student at the University of Calgary. Intelligent and athletic, ...
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Expressing Empathy

Have you ever heard someone say, “Put yourself in someone else’s shoes?” This phrase is often ...
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Mental Health and Body Image

Body image is a person’s feelings and perception of the look of their own body. A person’s view...
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