CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Mental Health vs. Mental Illness

What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to fin...
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Understanding The Feelings Wheel

What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the momen...
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July 24 Is International Self-Care Day

What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve on...
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How To Practice 2SLGBTQIA+ Allyship

June is Pride Month! Pride Month is dedicated to celebrating and uplifting 2SLGBTQIA+ voices and cul...
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What Is Mindfulness?

Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of ...
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YouthSMART: Fact or Fiction

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s...
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What Is Resiliency?

We hear the word “resilient” being used a lot, especially when talking about recent events. But ...
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How To Handle Zoom Fatigue

The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that ...
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Language Matters

Words matter Words have the power to inspire, motivate and raise people up, but they also have the w...
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