CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Your donations make a difference!

Did you know that for every $1 you give, we provide $3.36 in a social return on investment back to ...
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Win a prize for finishing an EQUIPPED course!

This past September, we launched EQUIPPED, a new website that offers free mental wellness training a...
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This holiday season, give hope, health, and a warm welcome home.

Can you imagine experiencing severe mental health challenges without a safe place to call home? For ...
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November 5th is Survivors of Suicide Loss Day

Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...
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Introducing EQUIPPED: A New Online Mental Health Resource for Young Adults

Phillip Thomas was a special student at the University of Calgary. Intelligent and athletic, ...
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Expressing Empathy

Have you ever heard someone say, “Put yourself in someone else’s shoes?” This phrase is often ...
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Reach Your Peak for Mental Health

This blog post was written by Nicola and Courtney Small from Reach Your Peak Naturals Over the last ...
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Community Appreciation: April – June 2022

We have been very fortunate to be on the receiving end of many different fundraisers raising funds t...
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School of Peer Support Highlight: Becky

CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...
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