CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

School of Peer Support Highlight: Becky

CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...
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Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpot fi...
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Mental Health and Body Image

Body image is a person’s feelings and perception of the look of their own body. A person’s view...
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Energize Don’t Hide Highlight: Kathy W.

This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...
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Community Partner: Gateway Calgary

Gateway is a new collaboration among local organizations to better serve and support newcomers who c...
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Energize Don’t Hide Highlight: David A.

David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...
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Navigating Mental Health Services in Calgary: A Mental Health Week Panel

On May 3, 2022, during CMHA’s Mental Health Week, CMHA Calgary hosted “Navigating Mental Health ...
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Energize Don’t Hide Highlight: Run for Jessica

JP and his wife are dedicating their Energize Don’t Hide journey in honour and remembra...
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We’re Hosting Our 2nd Annual Energize Don’t Hide 50/50 Cash Raffle!

UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpo...
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