CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

View

Blog

Energize Don’t Hide Highlight: David S.

This blog post is written by Energize Don’t Hide Challenge participant, David S. I join...
Read More
Blog

Support CMHA Calgary this spring!

In times when individuals are struggling most, they need someone there, not to solve the problem, bu...
Read More
Blog

May 2 – June 30, 2022: Energize Don’t Hide Challenge

So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...
Read More
Blog

Community Event: Drop The Mask YYC

This blog post is written by Drop the Mask YYC’s founder, Samantha Peck The last 24 months hav...
Read More
Blog

May 2 – 8, 2022: Mental Health Week

Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...
Read More
Blog

What is Toxic Positivity?

Being a positive person is not a bad thing, however, responding to other people’s negative emo...
Read More
Blog

Community Appreciation: January – March 2022

We have been extremely fortunate to start off 2022 with the support of many different fundraisers ra...
Read More
Blog

Donate to CMHA Calgary with SkipTheDepot!

We have partnered with SkipTheDepot to give our supporters the opportunity to donate to CMHA Calgary...
Read More
Blog

International Women’s Day: #BreaktheBias

Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection, and...
Read More