CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Hope, Belonging, and Purpose

Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of sui...
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Back To School Survival Guide

The back to school season can have a big impact on our mental health, as it is often a time of great...
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Recovery College & Peer Support: White Papers

Recovery College is a place where people seeking support for mental health and well-being work along...
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#HowIEnergize – Mohammad Asif’s Story

Why mental health matters to me and sharing my story. I’ve faced some significant health conce...
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Personality Profile: Matt and Sarah Save a Life – Radio Online

Personality Profile: Matt and Sarah Save a Life – Radio Online Show host Matt O’Neill is...
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CMHA Calgary is excited to announce our New Executive Director – Sara Jordan

Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) Board of Directors are more...
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#HowIEnergize – Peter Spearing’s Story

Why I energize… there is no scale of measurement but from within… I ride for fitness, the sp...
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Registration Open! Join Energize Don’t Hide 2020 Challenge!

CMHA Calgary is inviting you to participate in our 2020 summer wellness campaign and virtual Energiz...
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CMHA’s Mental Health Week 2020

More than simply “fine” It happens every time we say hello. In person, in text, on the phone...
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