CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

#HowIEnergize – Peter Spearing’s Story

Why I energize… there is no scale of measurement but from within… I ride for fitness, the sp...
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Blog

Registration Open! Join Energize Don’t Hide 2020 Challenge!

CMHA Calgary is inviting you to participate in our 2020 summer wellness campaign and virtual Energiz...
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CMHA’s Mental Health Week 2020

More than simply “fine” It happens every time we say hello. In person, in text, on the phone...
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We’re Available For Support During COVID-19

Our world, and our day-to-day activities, have drastically changed in the past few weeks. The COVID-...
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Tips For Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic

As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some diff...
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COVID-19: March 17, 2020 Update

Effective immediately, CMHA Calgary main office is completely closed due to the COVID-19 pandemic. W...
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How to Help Youth With Their Mental Health

Did you know that only 20% of children that need help with mental health actually receive that suppo...
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CMHA Calgary Collection Drive – March & April 2020

CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or s...
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Yalda’s Journey Through Postpartum Depression, Anxiety and Psychosis

I’m Yalda, and I’m a survivor of postpartum depression, postpartum anxiety and psychosis. I shar...
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