CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

What is a Safety Plan and How Can It Prevent Suicide?

While some people who consider suicide do so fleetingly or only once in their lives, others experien...
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SMART School Leaders – Lord Beaverbrook High School

For Calgary and area youth, the social stigma and inaccurate information surrounding mental health a...
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Replacing Mental Illness with Mental Fitness – Candice’s Story

I’m Candice and I can confidently say that I no longer “suffer” from anxiety and depression an...
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3 Million Committed to Mental Health in Alberta – Strathmore Now

3 Million Committed to Mental Health in Alberta The Provincial Government is committing funds to the...
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Programs to Support Mental Health and Addiction Recovery Coming to Red Deer – Red Deer Advocate

Programs to Support Mental Health and Addiction Recovery Coming to Red Deer Calgary’s Canadian Men...
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No Decision Yet on Supervised Drug Sites as Province Announces New Funding for Mental Health – Calgary Herald

No Decision Yet on Supervised Drug Sites as Province Announces New Funding for Mental Health The Re...
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Government Commits Money for Mental Health – High River Online

Government Commits Money for Mental Health The Alberta Provincial Government announced that theyR...
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Alberta Invests $3M to Expand Mental Health Drop-in Programs – Global News

Alberta Invests $3M to Expand Mental Health Drop-in Programs Alberta is investing $3 million to expa...
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Basic Self-Care You Shouldn’t Neglect

You already know that you need to take care of yourself, but are you taking the time to do it? A lot...
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