CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Boy and man doing push-ups — The Push-Up Challenge
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    1,844 Legends Push for Mental Health with the Push-Up Challenge!

    Over the past 23 days, an astounding 1,844 legends flexed their muscles and hearts to complete 2,000...

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  • Blog

    Community Champions for Mental Health: July – September 2023

    For over 65 years, CMHA Calgary has been dedicated to providing education, support, and advocacy for...

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  • Blog

    Community Champions for Mental Health: April – June 2023

    The warm breeze of spring brought more than just sunshine this year – it brought together a commun...

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    How Calgary Companies Can Promote Workplace Mental Health

    In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...

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    Debunking Myths About Peer Support

    When it comes to navigating mental health challenges, seeking support is essential. However, there a...

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  • Blog

    From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

    The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...

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  • Blog

    4 Steps to Finding Mental Health Resources in Calgary

    Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...

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