Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpot fi...
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Blog

Energize Don’t Hide Highlight: Kathy W.

This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...
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Energize Don’t Hide Highlight: David A.

David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...
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Energize Don’t Hide Highlight: Run for Jessica

JP and his wife are dedicating their Energize Don’t Hide journey in honour and remembra...
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Blog

We’re Hosting Our 2nd Annual Energize Don’t Hide 50/50 Cash Raffle!

UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpo...
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Blog

Energize Don’t Hide Highlight: David S.

This blog post is written by Energize Don’t Hide Challenge participant, David S. I join...
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May 2 – June 30, 2022: Energize Don’t Hide Challenge

So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...
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Energize Don’t Hide Challenge

Energize Don’t Hide is a way to take care of your mental health, physical health and your communit...
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Blog

Energize Don’t Hide 2021 Corporate Highlight: Genesis Land Development

This year, Genesis joined our Energize Don’t Hide 2021 Challenge as a way to actively engage a...
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