Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
  • Blog

    Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

    We are closing out our summer wellness campaign, Energize Don’t Hide, with a Energize Don’t ...

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  • Blog

    Energize Don’t Hide Highlight: Kathy W.

      This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...

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  • Blog

    Energize Don’t Hide Highlight: David A.

      David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...

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  • Blog

    Energize Don’t Hide Highlight: Run for Jessica

      JP and his wife are dedicating their Energize Don’t Hide journey in honour and remembra...

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  • Blog

    We’re Hosting Our 2nd Annual Energize Don’t Hide 50/50 Cash Raffle!

    UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpo...

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  • Blog

    Energize Don’t Hide Highlight: David S.

    This blog post is written by Energize Don’t Hide Challenge participant, David S.   I join...

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  • Blog

    May 2 – June 30, 2022: Energize Don’t Hide Challenge

    So many of us have felt the rippling effects of the pandemic over the last two years. At the end of ...

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  • Blog

    Energize Don’t Hide Challenge

    Energize Don’t Hide is a way to take care of your mental health, physical health and your communit...

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  • Blog

    Energize Don’t Hide 2021 Corporate Highlight: Genesis Land Development

    This year, Genesis joined our Energize Don’t Hide 2021 Challenge as a way to actively engage a...

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