...It took me over a year and a half to become comfortable enough to talk about my struggles with depression, without worrying that it might impact others’ perceptions of me. No matter how confident I felt in myself, there remained a nagging voice that told me it was easier to keep this piece of me...
Capable Carers, led by a CMHA Calgary counsellor, offers a safe nonjudgmental environment that uses a psycho-educational and practical approach for those family members to learn coping skills and the capacity to support others while understanding the tools to help decrease burnout for themselves. This group discusses self-care, boundaries, communication, grief and loss, crisis recovery, etc....
Capable Carers, led by a CMHA Calgary counsellor, offers a safe nonjudgmental environment that uses a psycho-educational and practical approach for those family members to learn coping skills and the capacity to support others while understanding the tools to help decrease burnout for themselves. This group discusses self-care, boundaries, communication, grief and loss, crisis recovery, etc....
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