Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Blog

Community Champions for Mental Health: April – June 2023

The warm breeze of spring brought more than just sunshine this year – it brought together a commun...
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NEW EQUIPPED COURSE: Mental Health Matters: A 2SLGBTQ+ Course

Mental Health Matters: A 2SLGBTQ+ Course At CMHA Calgary, we believe in ‘Mental Health for All’,...
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How Calgary Companies Can Promote Workplace Mental Health

In today’s fast-paced and sometimes demanding work environment, prioritizing mental health has...
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Debunking Myths About Peer Support

When it comes to navigating mental health challenges, seeking support is essential. However, there a...
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From Struggle to Strength: How Peer Support Builds Resilience and Supports Recovery

The path to recovery is seldom easy, but it is marked by moments of strength, resilience, and the co...
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4 Steps to Finding Mental Health Resources in Calgary

Struggling with mental health or substance use concerns can be overwhelming – and while Calgary is...
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NEW EQUIPPED COURSE: Skills for Being There

Skills for Being There We are excited to announce that we have expanded our EQUIPPED program with a ...
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Introducing… KidSMART!

Introducing…KidSMART! We are extremely excited to introduce KidSMART to our community! ...
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Joe Momoh Presents: Sara Jordan, Executive Director, Canadian Mental Health Association – Calgary Region

CMHA Calgary’s Executive Director, Sara Jordan (she/her), speaks on the Joe Momoh’s Pres...
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